By international yoga teacher, Jessica Vitorelo

Body Sculpt Italy – Yoga, Fitness & Wellness retreat: Sunday, 26 April – Saturday, 2 May, 2020 – prices starting at €1,375

When’s the last time you’ve done something to challenge yourself? To do something for your personal growth? For your health? For your overall well being?

At Body Sculpt Retreats we have designed a programme of activities aimed at all levels. Best of all, it’s located in one of the most enchanting destinations … by the Italian Riviera. Our focus is to boost not only your physical wellness, but to inspire you!

There’s no better way to show yourself some self love than by booking yourself an escape to a beautiful location where we will deliver a ‘mind, body and soul’ focused week of positivity, nourishing food, body confidence (whatever your shape) and friendship.

Yes, one week of pure YOU time, where you can take the time to work out and move your body, to open your mind and learn about a new culture, to indulge in real, delicious food, meet new people from all over the world and come back home feeling refreshed, energized and motivated to step it up in life.

This April is your chance to do just that. Our team at Body Sculpt Retreats is dedicated to providing you with an incredible opportunity to relax and reconnect with yourself in the Ligurian countryside of Italy – a true experience of ‘la dolce vita’.

Our week-long retreat includes a variety of daily yoga and dance based fitness classes, workshops, an Italian language lesson, a boat trip along the gorgeous Levante coastline, wine tasting with a local sommelier, an Italian cooking class.

To kick it all off, there is a sunrise hike overlooking the bays of Sestri Levante and a farewell dinner at a local trattoria. All the things you could possibly want packaged into one week. 

The thing is, we spend so much time dreaming and wishing we could make these things a reality. Always procrastinating and saying we’ll do it in the future, but the time is now. Let’s reconnect to ourselves … and live life to the fullest! All you have to do is make that first step. 

Check out the full details and accommodation info in the links below to learn about the different styles of fitness, activities and extras you can add on to make it an even more spectacular week. You deserve it.

To find out more go to:

“Body Sculpt Retreats”: https://bodysculptretreats.com/about/

“Make that first step”: https://bodysculptretreats.com/retreats/

“Details”: https://bodysculptretreats.com/retreats/

WHAT’S INCLUDED

• 6 nights at Centro Anidra
• Shuttle to and from the Chiavari train station on arrival and departure 
• Welcome aperitivo (cocktail + small bites)
• Daily yoga lessons
• Daily dance based fitness classes (PBT, Stretching and intense body toning workouts)
• 2 intro to modern dance lessons
• Breakfast, lunch + dinner prepared daily by a Michelin sta… kidding… his sous chef
• 1 Italian lesson for beginners
• 1 Alignment workshop
• Access to Body Sculpt Retreats playlists
• 1 Sunrise hike to Punta Manara
• 1 Farewell dinner at a typical Ligurian trattoria 
• 1 Body Sculpt Yoga tote bag and retreat tee

EXTRA ACTIVITIES (AVAILABLE TO ADD ON)

• Wine tasting with a local sommelier 
• Boat trip to Portofino
• Pizza making class, using ingredients from Centro Anidra’s allotment 
• Wild herb + flower picking + pesto making class
• Massage
• Reflexology
• Sauna